?Sea Salt vs Table Salt: What’s the Real Difference

?What is Table Salt

Table salt is the most common type of salt found in kitchens. It is typically mined from underground salt deposits.
It undergoes extensive refining to remove other minerals and impurities.
Most table salt also contains added iodine, which helps prevent iodine deficiency, and anti-caking agents to keep it smooth and free-flowing.

?What is Sea Salt

Sea salt is produced by evaporating seawater or water from saltwater lakes.
Compared to table salt, it is usually less processed, which means it retains trace minerals such as magnesium, calcium, and potassium.
These minerals can give sea salt a more complex flavor and a slightly different color.

?Sea Salt vs Table Salt: Which is Better

– Nutritional Value: Both sea salt and table salt contain similar levels of sodium by weight.
– Flavor: Sea salt is often preferred for its stronger, more natural flavor.
– Processing: Sea salt is less refined, which makes it more appealing for those looking for a natural option.
While sea salt is often seen as “healthier,” the nutritional difference is minimal. The choice comes down to taste and processing preference.

?Myth or Fact: Is Salt Bad for You

Many people mistakenly believe that salt is always harmful.
The truth is: salt is essential for health, but only when consumed in moderation.
Avoiding salt completely can lead to negative health effects.
Just a pinch of pure crystal salt from White Salt is enough to enjoy its benefits without overdoing it.

Choose Quality Salt from White Salt

At White Salt, we offer premium-grade salt for every use:
– Natural Sea Salt